Do you love hiding your great laughter in the public? Only what you do is to smile by just lifting up your face and taking it down. So having white teeth and a good-looking smile are some of the first physical characteristics a person notices about you.
But it is very hard, It has become a part of today’s society to keep our teeth clean and nearly perfect, especially for those who have invested in cosmetic dentistry or orthodontics. But brushing and flossing play a large part in keeping your teeth in tip-top shape. Teeth can develop plaque and become dull or stained if you do not properly take care of them on a daily basis.
How to Whiten Your Teeth from The Comforts of Your Home
Are you looking for a way to brighten up your smile? or if you talk, you try not to pronounce words that brings up your teeth? Please, if you take this serious, then read and practise the below steps carefully;-
#1. Every 3 Months – Change Your Toothbrush
This is very necessary. We all know that brushing your teeth is the main part you need to play always because it helps to transform your teeth into pearly whites. Note that worn toothbrushes with frayed bristles will not remove plaque from your teeth and gums as much as a new toothbrush would.
Instead, they would become less effective at cleaning in between your teeth after three months of use. And also Fungus and bacteria can build up on the bristles, especially after a sickness. It is important to change your toothbrush as said above to prevent a sickness from re-occurring.
#2. Every Morning and Night Rinse Your Mouth with Apple Cider Vinegar (ACV)
ACV takes the responsibilities to remove tough stains on your teeth. So try every morning and night to rinse your mouth out with apple cider vinegar.
This will remove any plaque and stains on the teeth. You can also apply ACV to your toothbrush for the same effect.
#3. Always Eat Raw Fruits and Vegetables
You might wonder, what does this raw fruits and vegetables does to this teeth whiten again but do you know that such foods can also clear your voice, so eating raw fruits and vegetables are proven to help whiten your teeth, as well as promote healthy gums and increase blood flow.
Try eating apples, strawberries, celery or carrots to scrub your teeth clean and eliminate bad breath.
#4. Blend Baking Soda with Hydrogen Peroxide
This method may seems hot because of the present of Hydrogen but do you know that, it helps alot, all you have to do is to mix already baked soda with hydrogen substances together until it forms a paste, after which you apply it to your teeth, and let it sit for 1-2 minutes.
One thing that makes me to love this method is that it is one of the most popular at-home teeth whitening remedies.
After using the baking powered mixed hydrogen, be sure to rinse your mouth out with water afterward and brush your teeth with a fluoride toothpaste.
#5. Using Gel Strips also Contribute
Looking for the best way to whiten your teeth, then this method is great if combined with others and it taken care according. All you have to is to go to your local corner store and purchase gel whitening strips.
Each pack typically lasts 1-2 weeks and contains teeth whitening chemicals, like peroxide and bleach. Kits will come with a set of instructions for best results.
6. Anytime You Want to Brush – Use Strawberries
This works perfect, anytime you feel like whiten your teeth, note that you can use strawberries to whiten your teeth and it is one of the most natural ways to bring out the best in your smile.
How to Use it:- Firstly, gather 4-5 strawberries and mash them up until they form a thin paste, then apply to your teeth for up to five minutes.
The same can be done with lemon and orange peels. Always be sure to rinse afterward to ensure they don’t wear away at your enamel.
#7. Making Use of Coconut oil rinse
The least but not the last. Using Coconut oil rinsing, or ‘oil pulling,’ it removes bacteria and plaque from your teeth. All you will need is a tablespoon of natural coconut oil to do the trick.
Swish this around your mouth for up to 15 minutes, then rinse with water, and follow-up by brushing your teeth.